Posts Tagged ‘aging parents’

Will Oprah Embrace Aging? Will you?

Have you ever thought about Aging as a good thing? 

We tend to think about Elderhood as a period of decline and loss, but Dr. Bill Thomas, co-founder of the “Eden Alternative” philosophy of care, has worked for years and all around the world to bring a new message about the gifts of Aging and Elderhood.

Elders and the people who care for them have a voice, but it is often not heard in a culture that values youth, productivity, and physical strength.

Listen to Dr. Thomas and his message for Oprah, then check out the beautiful videos that many ordinary people have posted to YouTube to honor the Elders in their lives! 

Let me know what you think — can we embrace Aging and change the culture of care together?

"It's Just Stress"

It’s time to look more deeply into the very real impact of prolonged or severe stress on our physical and emotional health. If you have been caring for an ill Elder or other loved one, you are especially vulnerable to caregiver stress, which studies show can lead to depression or make you more prone to a range of chronic illnesses such as heart disease or diabetes. Read the rest of this entry »

Mandalas for Elder Caregiver Stress?

by Felipe Venâncio via Flickr

A few years ago I was preparing for surgery, and a therapist colleague suggested I get some Mandala coloring books to color during my recovery.

Mandalas are circular designs, often associated with Hindu or Buddhist meditation, and the designs can be quite intricate.  Once I started looking, I realized that many cultures from around the world have beautiful circular designs connected with their spiritual practices.

I was especially drawn to the more complex designs, and found that I felt serene and my mind seemed to calm while I filled in the tiny spaces with colored pencils, and it was also an easy, no-mess project to set aside if I got tired.

Once back at my caregiver counseling job, I started suggesting the idea to family members who often struggled to find ways to relax during their stressful days.  Several were very intrigued with the idea and immediately recalled long-unused art supplies or neglected coloring books already on-hand.

If you are taking care of an older or ill loved one, or are just looking for a way to calm your mind in the midst of a hectic day, try coloring Mandalas.  You can find the books through your local bookseller, local arts & crafts store, or print some pages online for free at  http://www.coloringcastle.com/mandala_coloring_pages.html

Let me know if this works for you, too!

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