It is with a sense of wonder, curiosity, sadness, and gratitude that I am announcing the closing of my Ithaca-based psychotherapy practice.
How are you holding space for your grief, remembering those who have passed? Are you giving yourself time to heal? If it has been a while, do you also make room for your own growth, your own life?
Even though painful memories and unresolved trauma can keep Elders and their care partners from enjoying the bounty of a rich and vibrant community, there are real-world approaches to recognizing and responding to the effects of trauma. We can ensure that everyone in our community is able to hear and say “yes” to our invitation to enjoy the Garden!
This interactive webinar distinguishes between two types of Seasonal Affective Disorder, and explores the various facts and myths about this form of depression, including symptoms, treatment approaches, and strategies for coping if you know you are prone to S.A.D.