Archive for January 2011

“Share Your Wishes” for Advance Health Care in the New Year

This is one New Year’s resolution you must make and keep, without delay! 

Everyone over the age of 18 should plan ahead for their medical care, and consider who will speak for them if they can not speak for themselves. 

It’s not enough to have a signed Health Care Proxy form (in some states, this may be called a Power of Attorney for Health Care); many people sign the forms then misplace them, or never have the important conversations with loved ones that give guidance about values and preferences.

“Sharing Your Wishes” is a comprehensive approach that can walk you through four steps that will ensure that your loved ones understand your health care choices.  

The steps in this approach include:

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Photo by Sicamp via Flickr

1. Think about what is important to you and how you want to receive care

2. Select a person to speak for you if you are unable to speak for yourself

3. Talk about your health care wishes

4. Put your choices in writing

The form itself is easy to complete and doesn’t require a notary or lawyer.  It can be difficult to talk about these issues, though, especially if you or a loved one is dealing with a chronic or serious illness. 

The Sharing Your Wishes website has easy-to-use materials and videos that fully explain each step and support you and your loved ones in having these important conversations. 

Many counties in Central and Western New York have local Sharing Your Wishes Coalitions where more materials and support can be found; their names and phone numbers are listed on the website. 

If you are outside the area, contact your local Bar Association or Area Agency on Aging for more information.

Please visit the Sharing Your Wishes website at www.sharingyourwishes.org for more information about this important topic today.  Make sure you and all the adults in your life have appointed a Health Care Agent, and have started to have these important conversations with your loved ones and with your health care providers. 

P.S. Don’t hesitate to consult with a counselor if you need more support; dealing with chronic or terminal illness is very stressful and you don’t have to deal with it alone.

Peace and Wellness to you and yours in the New Year!

Lisa Kendall is a licensed clinical social worker with a private practice in Ithaca, New York.  She is a trainer for the Tompkins County Sharing Your Wishes Coalition. 

Sharing Your Wishes is sponsored by the Community Health Foundation of Western & Central New York. 

The Universe is Knocking…

Has a little voice been whispering to you about something?

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Photo by Xanatia via Flickr

Maybe your cough hasn’t gone away, and you haven’t called your physician yet.  Or what about that loose railing on your porch? You think of getting out the toolkit every time you feel that wobble, but you just haven’t done it yet.

There is a little voice in each of us that will whisper hints and reminders of what needs to be set right to make our world a safer and more balanced place.  We usually know when we need to see a doctor for a cough, a strange-looking spot on our skin, or some other minor malady.  We know when we’re eating poorly, are in a toxic relationship or an unsafe environment.

We may call that voice many things: our higher Self, our better Angels, “the Universe,” or God.

When we don’t listen to that whisper, the Universe may have to raise her voice a little, just to get our attention.

If you trip on the porch, maybe you’ll finally fix the darned thing.  Your inner knowing is really pressing you to do something now!  If you don’t repair it, something more serious may happen.  How long will you wait to do what you know is right and necessary to prevent a catastrophe?

I’ve talked about this phenomenon with my friends and colleagues.  As humans, we do seem to get many hints about what we need to do to keep our lives in balance.  We often have competing agendas, however, and it’s easy for us to rationalize our way past the whispered hints and even the warning cries of the Universe!

Has the Universe been knocking on your door about something in your life that is out of balance?  Perhaps you are so overwhelmed that you feel the Universe has backed you into a corner!  Maybe the noise in your life is so loud you can no longer discern the direction you need to take to find your way home.

Listen to your inner knowing, your higher Self, the Universe.  If you need someone to support you in finding the way back to balance, contact a physician or mental health counselor, pastor or friend.

May 2011 be the year you begin to hear the whispers again, and live in harmony with the Universe.

 

Lisa Kendall is a licensed clinical social worker in private practice in Ithaca, NY

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