Posts Tagged ‘Work/Life Balance’
It’s been a while since I last wrote, but a lot has been going on with me and Crossroads Counseling and Consulting.
I’ve added a new service you will want to know about; Care Partner Coaching is now available worldwide for a limited number of professional or family caregivers.
I have been busy with trainings for The Eden Alternative in upstate New York and Wisconsin, facilitating a “Certified Eden at Home Associate” training and “Dementia Beyond Drugs.” I also appeared as a panelist on a webinar for The Eden Alternative on “Facilitating Empowerment,”
I will be appearing on Chris MacLellan’s “Be a Healthy Caregiver” Blog Radio program on Tuesday, July 9th at 1 p.m. Eastern time. Don’t worry if you miss it, this generous and committed care partner archives all of his programs! Chris has also written a blog about the show, which you can read HERE.
Private counseling services are still available at my Ithaca, NY, ADA-compliant office. Availability is tight, so contact me soon if you are interested. You can feel better!!
I trust things are going well with you, and hope to hear from you about how you’re doing on your care partner journey!
As always, you can reach me at email@example.com or (607) 351-1313.
Like many people at year’s end, I am both looking backward to reflect on all that has happened, and forward to the opportunities and blessings of a new year.
We often generate a list of resolutions for the fresh start we feel with the coming of a new year, but just as often leave our good intentions behind after a short burst of “self-improvement.”
This year, I’m trying a completely different strategy.
This year, I will strive every day to do two simple things to bring my past and future together into a single moment of BE-ing.
First, I will cultivate a practice of gratitude. I will start and end my day by meditating on the many blessings I have in my life. This will focus me on abundance rather than scarcity, and helps keep me humble.
Second, instead of a daily “to do” list, (I am a great list-maker!), I will take a moment each morning to jot down what and how I want “to BE.” This idea comes from Elyse Hope Killoran, whom I heard speak at a recent conference presented by Casey Truffo.
When Elyse suggested that I think about what good service to others feels like, the following words came to mind: grateful, joyful, abundant, light, happy, accomplished, and balanced.
By consciously choosing to BE these things, I make decisions and act from that place, and my vision for my professional practice and for my private life becomes a reality.
Elyse recommends that we change the traditional idea that if we DO certain things, or HAVE what we want, we will then BE the person we’ve always wanted to be.
She teaches that we BE first, then DO. Only then will you HAVE what you want and need.
Elyse says, “If we have a big enough why, the hows and wheres will take care of themselves.” I am reminded of Stephen Covey’s encouragement to work on BE-ing, to cultivate gratitude, to see the world as abundant, and to live a life according to personal principles. He develops all of these ideas in his book, The Seven Habits of Highly Successful People.
Creating a “to BE” list might be one of the most powerful ways to start the New Year!
Will you try this practice and let me know how it works for you?
Mrs. Jenson is a full-time care partner for her husband, who has had a severe stroke.
It’s very hard work, but she has some help in the home, as well as wonderfully supportive family, and she is able to get out for church and social activities. Every so often, she takes trips with her community group, and there is an annual family vacation, too.
Because she has health problems of her own and sleeps poorly, her children and grand-children encourage Mrs. J. to take even more time for herself, to take off for a weekend or more to really recharge, but Mrs. J. feels she just doesn’t want to do that and is uncomfortable with the pressure from her well-intended loved ones.
Part of my job is to encourage family care partners to get enough rest, so I want to hear more.
Mrs. Jenson teaches me something important when, together, we think through how she sees balancing her own need for rest and respite with her engagement as a care partner for her husband.
What we come up with is a kind of formula that is already mostly in place in the Jenson household. It looks like this:
- Every day, take a brief, but pleasurable, respite (10 minutes)
- In every week, schedule an hour or two away (special lunch with a friend, quiet time at a museum, a walk, etc.)
- Every month, take a full day for yourself
- In every quarter (every three months), set aside a truly special weekend for rest and renewal
- Annually, be sure to schedule a week for vacation!
These guidelines will look different for everyone, but could work in some way or other for all of us, whether we are caring for an ill loved one, trying to manage work/life balance, or manage our own stress and wellness.
The main point Mrs. Jenson wanted to get across to her children was that she didn’t need to leave her home or take a long stretch of time to feel refreshed.
I think this is a common myth, and one that keeps us from taking advantage of everyday opportunities to find a “little calm center” in our otherwise too-busy world.
I will be facilitating a workshop on how to create a mini-retreat on Monday, July 18th at Lifelong in Ithaca; I hope you’ll join us to learn more and to share your own wisdom about this!
Finding Rest and Renewal:
How to Create a Mini-Retreat to Soothe Your Spirit, Ease Your Body, and Calm Your Mind
A Retreat has been defined as “an act or process of withdrawing, especially from what is difficult, dangerous, or disagreeable;” or “a place of privacy or safety or refuge.”
Many of us know we need time away, but are unsure of where, how, or when to create effective Retreats. In this hands-on workshop, participants will learn how to structure personal mini-Retreats that last from ten minutes to a full day, select meaningful activities, and comfortably transition out of the Retreat, taking powerful and lasting lessons into daily life. Further resources for planning your Retreat are included.
This workshop is intended for both experienced and new retreatants, and is especially designed for those who are seeking better balance and well-being in their lives.
Register for (1823) Finding Rest and Renewal: How to Create a Mini-Retreat to Soothe… ($10 fee) at Lifelong
by clicking HERE or call Jillian Pendleton for more information at (607) 273-1511
Are you a member of Lifelong?? Join today!!
Lisa Kendall has worked for over thirty years as a health and wellness educator and mental health counselor, and has led retreats for a variety of groups. Lisa maintains a private therapy practice specializing in women’s health, aging & caregiving, chronic illness, stress, depression, work/life balance, and grief.
I remember reading once that the Ancient Celtic prescription for physical and emotional healing was “laughter, sorrow, and rest.” (If you know where I heard this, please let me know and I’ll give proper attribution!)
This weekend I was reminded of this great advice when I had an opportunity to hear the Celtic band, “Cherish the Ladies,” at a small performing arts center near my home.
Joanie Madden’s Irish wit made me laugh all through the performance.
The ballads and the Irish whistle sounded so wistful, it touched a deep sadness in me and brought tears to my eyes.
The music and dancing, traditional as well as original, was the best I’ve heard or seen in a concert, and completely took me away from my daily cares.
Laughter. Sorrow. Rest. It makes sense to me.
We know that laughter is great medicine anytime; numerous studies show that laughter decreases stress, improves social bonds, and boosts our immune systems.
We rest if we’ve been ill, and when we’re going through a severe emotional trauma, we lose our energy and often take to our beds. (One way to view depression is as a natural mechanism to keep the body at rest so it can heal from injury).
What might not seem so intuitive is the Celtic advice about Sorrow. Aren’t we told to look on the bright side? Use positive affirmations? Get over it already???
Actually, denying our sorrow or holding in our feelings of sadness will only cause them to become “stuck” in our mind and body, and can lead to symptoms such as headaches, gastric upset, and muscle aches and pains.
As we learn more about mind-body medicine and take a gentle, holistic approach to self-care, we can see that making space to express Sorrow is an important component of any healing regimen.
In the coming weeks we’ll be looking at some different techniques that support the expression of Sorrow and other emotions we often think of as “negative,” so we can make room for all that is good and find the balance and wellness that we seek.
In the meantime, I would love to hear your comments about this bit of Celtic Wisdom.
And be sure to Laugh when you can. Cry when you need to. Have a l-o-n-g nap.
And put on some great Celtic Music!
Lisa Kendall is a Licensed Clinical Social Worker with a special interest in supporting self-care. In addition to her practice in Ithaca, NY, Lisa is a sought-after speaker, retreat leader, and an “Eden at Home” Educator committed to changing the culture of care for Elders and their care partners.
Has a little voice been whispering to you about something?
Maybe your cough hasn’t gone away, and you haven’t called your physician yet. Or what about that loose railing on your porch? You think of getting out the toolkit every time you feel that wobble, but you just haven’t done it yet.
There is a little voice in each of us that will whisper hints and reminders of what needs to be set right to make our world a safer and more balanced place. We usually know when we need to see a doctor for a cough, a strange-looking spot on our skin, or some other minor malady. We know when we’re eating poorly, are in a toxic relationship or an unsafe environment.
We may call that voice many things: our higher Self, our better Angels, ”the Universe,” or God.
When we don’t listen to that whisper, the Universe may have to raise her voice a little, just to get our attention.
If you trip on the porch, maybe you’ll finally fix the darned thing. Your inner knowing is really pressing you to do something now! If you don’t repair it, something more serious may happen. How long will you wait to do what you know is right and necessary to prevent a catastrophe?
I’ve talked about this phenomenon with my friends and colleagues. As humans, we do seem to get many hints about what we need to do to keep our lives in balance. We often have competing agendas, however, and it’s easy for us to rationalize our way past the whispered hints and even the warning cries of the Universe!
Has the Universe been knocking on your door about something in your life that is out of balance? Perhaps you are so overwhelmed that you feel the Universe has backed you into a corner! Maybe the noise in your life is so loud you can no longer discern the direction you need to take to find your way home.
Listen to your inner knowing, your higher Self, the Universe. If you need someone to support you in finding the way back to balance, contact a physician or mental health counselor, pastor or friend.
May 2011 be the year you begin to hear the whispers again, and live in harmony with the Universe.
Lisa Kendall is a licensed clinical social worker in private practice in Ithaca, NY
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Is it OK to love your clients?
I say yes.
Before you report me to the State Ethics committee, I’m not talking about romantic entanglements or inappropriate sexual contact or even the violation of healthy boundaries.
But in the health care field we’ve always been told “don’t get too attached” to the clients that we care for. But doesn’t this go against human nature?
Most of the nurses, social workers, home health aides, and other allied health professionals I know have gone into this work because they care about people and want to help them. When you provide intimate, day to day care for human beings, the kind that eases suffering and reduces loneliness, and you hear someone’s personal stories, share lots of laughter and a few tears, you naturally come to love them.
And they love you, too.
Dr. Bill Thomas, founder of The Eden Alternative, has written about this in his book, “What Are Old People For: How Elders Will Save the World.”
He proposes that instead of denying the love that health care workers have for their clients, organizations acknowledge and support it.
To do so would ensure that such attachments are healthy and appropriate, and provide support for a worker’s grief when a beloved client dies.
Today, the love and affection workers feel is often forced underground, leading to stress and isolation for the worker, and could ultimately contribute to burn-out and turn-over.
Can you imagine how relieved our health care workforce might be to have permission to love, and have support and supervision to do so every day, on the job, in the open?
How much might this improve care for the ill and our Elders?
Lisa Kendall is a Licensed Clinical Social Worker with advanced certification in clinical gerontology who works in home care, has a private practice in Ithaca, NY, and is an “Eden at Home” Educator. You can get more information on The Eden Alternative and Eden at Home at www.edenalt.org
Contact me if your organization would like to host an “Eden at Home” Certified Trainer Workshop!